You gonna get a vocabulary of movements
combined with the fundamental of breath work
an helpful pratice to learn to move actively and expand your range of motion.
Mark will break down the primary movement patterns for each of the major joint complexes of the body - and then will provide a sequence with ideas of how to incorporate these principles into your practice.
Having this basic knowledge of how your body works and how to move it can carry you a long way in terms of your overall health, wellbeing and general physical maintenance. It also provides a solid foundation on which to start building more complex movements.