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Join MARK ROBBERDS for
HANDSTAND ESSENTIALS +
THE MORNING ROUTINE 2.0
25 years learning and practicing with the best in the world; bringing everything in two easy to follow, systematic and comprehensive classes
Would you like to join MARK ROBBERDS in real time for
HANDSTAND + THE MORNING ROUTINE 2.0
25 years learning and practicing with the best in the world; bringing everything in two easy to follow, systematic and comprehensive classes.
Welcome!
Through this page you'll be able to sign up for the Mark Robberds’ Workshops:
Handstand Essentials
Zoom Workshop
Recorded session
Total duration: 2 hoursLIFETIME ACCESS
The Morning Routine 2.0
Zoom Workshop
Recorded session
Total duration: 2 hoursLIFETIME ACCESS
To proceed with your REGISTRATION, just
NOTE: the registration to the workshops will give you access to an outstanding ONE-TIME OFFER!
Otherwise, you can keep scrolling down and learn more about the two workshops
HANDSTAND ESSENTIALS
WORKSHOP
Less talk, more action!
Here’s what you get...
- Alignment based and organic/ relaxed/ natural approaches
- Joint preparation
- Learn about prerequisites
- Strength Work
- Balance
- Technique: Common mistakes
- Ground based movements
- Locomotion
- Flexibility
- Fun (yeah, a lot!)
Duration: 2 hours
Follow along class
You will practice directly with Mark for all the duration of the class.
The MORNING ROUTINE 2.0
WORKSHOP
It’s the first time Mark teaching this class online... will be amazing!
The workshop is divided into 2 sections:
The FIRST Part is entirely focused on Breath work - Pranayama and it's
open to all level practitioners!
WHAT YOU GONNA LEARN:
- Pranayama
- Breath basics
- Breath mechanics
- Breathing physiology basics
- Nervous system
- Building blocks
- Everyday essentials of breathing
TARGET:
- Develop your own routine
- Enhance your current practice
The SECOND Part is about energising the body through movement
You gonna get a vocabulary of movements combined with the fundamental of breath work:
an helpful pratice to learn to move actively and expand your range of motion.
Mark will break down the primary movement patterns for each of the major joint complexes of the body - and then will provide a sequence with ideas of how to incorporate these principles into your practice.
Having this basic knowledge of how your body works and how to move it can carry you a long way in terms of your overall health, wellbeing and general physical maintenance. It also provides a solid foundation on which to start building more complex movements.
MAIN EXERCISES:
- Arms Swings & Dynamic movements for energising the body
- Emptying practices & Shaking for releasing tensions
- Waves and Circles for spinal articulation, movement and fluidity.
Combined with...
- Passive stretching routine
- Active and dynamic mobility exercises
AVAILABLE LIFETIME FOR YOU AFTER THE LIVE SESSIONS!
© 2024 Mark Robberds
